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Why we track the Bronco
For players and parentsIt tests rugby fitness
Rugby is repeat effort: sprint, turn, recover, go again. The Bronco is 1,200 m of exactly that, so it shows how ready a player is for the last ten minutes of a match.
It shows real change
One number, same test, same conditions. Line up a baseline against a retest six weeks later and you can see whether the training worked. No guesswork.
It keeps players training
Players who can see their time drop keep turning up. Players race their last time, not their teammates.
- Set the cones: start line, then 20 m, 40 m and 60 m.
- One set: run to 20 m and back, to 40 m and back, to 60 m and back (240 m).
- Run 5 sets without stopping (1,200 m) and stop the clock when the athlete crosses the start line after set 5.
- Touch each line with a foot. Same surface, same warm-up and similar weather each time, or the comparison isn't fair.
Want a coached Bronco test?
We run the test properly, find where your athlete is losing time, and build the plan to cut it. Small groups and 1-on-1 in Wallingford, PA.
Back up or move your data
Results are saved only in this browser on this device. Copy the backup code and keep it somewhere safe, or paste it into the tracker on another device.