Goal: Develop position-specific technical skills, strength/speed foundations10 min: Sprint mechanics + prep

15 min: Technical skill block (passing under pressure, tackle form, clearing/jackaling)

15 min: Speed & agility (cutting drills, shuttle races, ladders)

10 min: Rugby-specific conditioning (intervals, med ball circuits, contact fitness)

10 min: Game scenario decision-making (2v1s, reaction drills)

🎯 Position Focus Examples:Backs: Passing on the run, kicking, line running, catching high ball

Forwards: Rucking, tackling, body position, maul/lineout mechanics