Rugby Specific Training for the Youth, High School and Collegiate Athlete
Achieve your Rugby goals with a personalized skills training and workout plan. I am here to motivate and guide you every step of the way. Whether you're looking to work on basic skills, scrummaging, ;lineouts, kicking, loose play, build muscle, or improve endurance, I have the tools to help you succeed. Join a community that values strength, health, and perseverance.
Unlock your best self with a personalized Skill, Fitness, Nutrition or Preseason plan tailored to your needs. Our Coaches focus on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.
Services we offer
Individual Skills Training position or general
In/pre season Strength Training
In/pre season Fitness training
Nutritional Guidance
Small group training
Skills Camps
Clinics
Next big Training Opportunity
Next Rugby Training Opportunity
Where: Gouley Park, Wallingford, PA
When Sept 14- Nov 2nd - 0900-1015a
What they need: Just need cleats, mouth piece, water, comfy clothes
🚨 FALL RUGBY CLINIC REGISTRATION IS OPEN!
8 Weeks of Skill-Building, Game Play & Fun 🏉🔥
🏃♂️ Ages 5–10: Flag Rugby (non-contact)
🧠 Ages 11–14: Intro to Tackle & Game Concepts
📆 Weekly Sessions + End-of-Season Games
📍 Local fields | ⚡ Trained coaches | 🎖️ All skill levels welcome — it's real rugby. Taught the right way. With intensity, fun, and discipline.
🦍 Powered by Abrams Rugby — led by Coach “Silverback” Abrams
✅ Confidence, teamwork, fitness & FUN
T-shirt included in purchase
🚨 FALL RUGBY CLINIC REGISTRATION
8 Weeks of Skill-Building, Game Play & Fun 🏉🔥
🏃♂️ Ages 5–10: Flag Rugby (non-contact) 🧠 Ages 11–14: Intro to Tackle & Game Concepts 📆 Weekly Sessions + End-of-Season Games 📍 Local fields | ⚡ Trained coaches | 🎖️ All skill levels welcome
This is real rugby. Taught the right way. With intensity, fun, and discipline.
🦍 Powered by Abrams Rugby — led by Coach “Silverback” ✅ Confidence, teamwork, fitness & FUN
Please select your size t-shirt, which is included in the price.
Achieve Your Fitness Goals Faster with an Expert Coach Who Will Tailor Workouts to Your Unique Needs and Aspirations.
About Us
Quick Video of why we started Abrams Rugby
Born from the grit of the rugby pitch and the discipline of military service, "Abrams Rugby" was founded by Coach Paul Abrams to forge a new standard in individual player development. Nicknamed “Silverback” for his leadership, presence, and no-BS approach, Paul created a program rooted in brotherhood, toughness, and technical precision. This isn’t about drills for drills’ sake — it’s about building warriors who can lead, communicate, and dominate between the whistles. Every session is personal. Every rep has purpose. Whether you’re 7 or 25, if you’re training with Abrams Rugby, you’re not just building skills — you’re earning your place in the pack.
Coach Paul Abrams Resume
Level 200 World Rugby Coach
Coach of Delco Youth Rugby 2016-present
Coach of Schuylkill River Exiles div 1 2012-2015 - Went to elite 8
Player for Old BLue RFC 2002-2010
Coach of Old Blue Div 1 2007
Also Served as medical support when team traveled
All Army Captain 2005
Combined Services 7's 2005
NE All stars selection 2004, 2005
ALL Army Rugby 2004, 2005
Player for New Paltz RFC 2000-2002
Co-Captain 2002
Select to College NE All-Stars 2001, 2002
Army Strength and Fitness Medical NCOIC
We are dedicated to empowering individuals through personalized Rugby coaching. I base my coaching on building strength, improving health, and inspiring confidence on and off the Rugby field. With a passion for transformative results, I am here to help you unlock your full potential.
Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.
Hear From Our Satisfied Clients
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Affordable Pricing Plans Tailored to Your Fitness Goals - Individual or Small Group Training
Frequently Asked Questions
What services does your coaching program offer?
Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your Rugby goals.
Do I need prior fitness experience to Train?
No, I cater to all experience levels, from beginners to advanced athletes.
How often can I schedule training sessions?
You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.
Can I customize my training plan?
Yes, all our plans are tailored to meet your unique fitness needs and goals.
What equipment do I need for virtual training?
Basic equipment like dumbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.
Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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