Rugby Specific Training for the Youth, High School and Collegiate Athlete
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Achieve Your Fitness Goals with Expert Guidance
Born from the grit of the rugby pitch and the discipline of military service, "Abrams Rugby" was founded by Coach Paul Abrams to forge a new standard in individual player development. Nicknamed “Silverback” for his leadership, presence, and no-BS approach, Paul created a program rooted in brotherhood, toughness, and technical precision. This isn’t about drills for drills’ sake — it’s about building warriors who can lead, communicate, and dominate between the whistles. Every session is personal. Every rep has purpose. Whether you’re 7 or 25, if you’re training with Abrams Rugby, you’re not just building skills — you’re earning your place in the pack.
Abrams Rugby
Are you ready to transform your Rugby fitness journey with a dedicated coach? At ABRAMS Rugby, we focus on tailored workout plans, expert guidance, and motivational support to help you achieve your Rugby goals. Whether you're a beginner or looking to elevate your performance, our personalized sessions ensure measurable results. Let’s redefine your potential—one session at a time!
Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.
Expert Guidance: Professional Coach to ensure proper form and optimal results in every session.
Progress Tracking: Stay motivated with measurable improvements and regular updates.
Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.
Nutrition Support: Guidance to balance diet and training for maximum effectiveness.
Motivational Environment: A positive space that inspires and pushes you to excel.
Coach Paul Abrams Resume
Level 200 World Rugby Coach
Coach of Delco Youth Rugby 2016-present
Coach of Schuylkill River Exiles div 1 2012-2015 - Went to elite 8
Player for Old BLue RFC 2002-2010
Coach of Old Blue Div 1 2007
Served as medical support when team traveled
All Army Captain 2005
Combined Services 7's 2005
NE All stars selection 2004, 2005
ALL Army Rugby 2004, 2005
Player for New Paltz RFC 2000-2002
Co-Captain 2002
Select to College NE All-Stars 2001, 2002
Army Strength and Fitness Medical NCOIC
Frequently Asked Questions
How often should I train with a Certified Coach?
It depends on your fitness goals, but most clients train 2x times per week for optimal results.
Do I need to have Rugby experience?
Not at all! I have trained 5 year olds to run and pass up to adults in men's leagues. I frame the coaching for the age bracket and experience.
Will I get a customized workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
Can a Rugby Coach help with nutrition advice?
Absolutely! Many coaches provide basic guidance or refer you to a nutrition expert if needed.
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Contact
Call: (917) 693-7821
Email:
Shop: 99 waterville rd, wallingford PA 19086
Call (917) 693-7821
Email:
Site: www.abramsrugby.com